Videos

Blaming yourself? Try these 12 questions to cross examine your inner-blamer.

Why is it important to tell the truth? What's the common element with every lie? And what actually happens when we lie?

What is the difference between these two superpowers? Find out why it matters to cultivate both in your life.

Making a major life change? WHAT you do may be as important as WHEN you do it. Check out the science behind changing for good.

Learn the mind's tricks: A quick review of 10 cognitive distortions, or thinking errors, courtesy of cognitive behavioral therapy.

Meet your "selves". Watch this video for an overview of the Internal Family Systems Therapy model.

Which archetypes do you portray most often? What are your greatest gifts? What about blind spots? Find out by taking the quiz.

There are a quadrillion techniques for change but there are only nine categories. Knowing which type of technique to employ at the right time is key!

Archetypes can give you insight into your hidden talents and potentially free you from being who you think you 'should' be.